0240. I didn’t run. I didn’t tie my shoe properly when I ran yesterday, so the heel of my shoe rubbed the skin pretty badly. The crease split and an entire dime size chunk was rubbed raw. I didn’t notice it until I got back home, and that’s only because of the blood in my shoe. Josh said not to run,. I said yes, Sergeant. But of course, I’ll run tomorrow. I just put in some extra work on upper body strength.

I don’t feel sore enough right now.

Time for bed.

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