Workouts Category
Treadmill fun
Posted on November 17, 2015 Leave a Comment
These videos are from today’s PT session. Never give up. 🙂
If you want to enlist, you have to be a masochist.
Posted on June 26, 2011 Leave a Comment
So I stole these cards from my friend Meghan’s Facebook. This is the new workout plan in addition to the daily 3 – 5 mile runs. I’m going to go with this for a few weeks and see how it goes. Also, check out runnersworld.com for some really great tips. I just re-laced my shoes in a […]
Week 2
Posted on June 19, 2011 Leave a Comment
Okay, so I’ve done pretty well this week. Running every single night and not eating super terrible foods. This coming week it changes again. Here’s the plan for next week: Week 1 (complete) 9 PM – Run 3 – 5 miles Week 2 Monday 5 AM – Stretch/Yoga 1 hr 9 PM – Run 3 […]
Ready? Set? Wait, finish this episode.
Posted on June 10, 2011 Leave a Comment
So I’ve gotten massive motivation from the girls in my group lately. What’s coming up this week? Yeah, up at 5 AM again, 3 – 5 mile stretch, then the same at night. The week after? Adding in planks and burpees. The week after that? Dips, dives, and squats. Do you know how much I […]
‘The Plan’
Posted on March 1, 2011 3 Comments
So I was talking to one of my favorite people about workouts. I’m putting the entire current workout plan here in one post. I’ll come back and modify later — I’m an hour late for cardio. :] The Plan The workout consists of high cardio, toning, and low to mid-level weight training in order to […]
It's never been better 