Workouts Category

Treadmill fun

These videos are from today’s PT session. Never give up. 🙂 Advertisements

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If you want to enlist, you have to be a masochist.

So I stole these cards from my friend Meghan’s Facebook. This is the new workout plan in addition to the daily 3 – 5 mile runs. I’m going to go with this for a few weeks and see how it goes. Also, check out runnersworld.com for some really great tips. I just re-laced my shoes in a […]

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Week 2

Okay, so I’ve done pretty well this week. Running every single night and not eating super terrible foods. This coming week it changes again. Here’s the plan for next week: Week 1 (complete) 9 PM – Run 3 – 5 miles Week 2 Monday 5 AM – Stretch/Yoga 1 hr 9 PM – Run 3 […]

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Ready? Set? Wait, finish this episode.

So I’ve gotten massive motivation from the girls in my group lately. What’s coming up this week? Yeah, up at 5 AM again, 3 – 5 mile stretch, then the same at night. The week after? Adding in planks and burpees. The week after that? Dips, dives, and squats. Do you know how much I […]

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‘The Plan’

So I was talking to one of my favorite people about workouts. I’m putting the entire current workout plan here in one post. I’ll come back and modify later — I’m an hour late for cardio. :] The Plan The workout consists of high cardio, toning, and low to mid-level weight training in order to […]

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